Whether your anger is affecting your ability to collaborate with others in the office, hurting your social life or showing itself when you lash out at family members, it can be extremely damaging. Not only does anger damage the trust that others should have in you, but it can also blind you to the rational, reasonable course of action that you should take.
Over time, uncontrolled anger can destroy your marriage, your friendships, your career and can even distance you from your children. It can escalate to verbal or even physical abuse.
Counseling and/or anger management classes from the LA Life Improvement Center in Baton Rouge help you find the reasons for your irrational anger and provides anger management techniques that can help you cool your temper when it flares. And when you’re able to do that, you can avoid the screaming matches and making those hurtful statements that you always regret later.
You might feel that your anger problem and hot temper are a part of you. But uncontrollable anger is often a result of past experiences, not an unavoidable part of your personality and when you understand the reason for that anger, you can free yourself from its grasp and enjoy a calmer, more rational demeanor.
Anger management training at the LA Life Improvement Center doesn’t rely on techniques such as hypnosis, which can merely mask the problem underlying your anger. To learn more about how our trained specialists guide you through the process of ridding yourself of unwanted emotions such as anger, or to schedule an appointment with one of our counselors, please contact us by phone or online.